Why can't I stop thinking about my next meal?

Thinking about when you're going to eat next, what you'll have, and whether it fits your numbers is exhausting. I get it… such a crazy cycle.

You don't have to be on a diet for this to happen

Being anti-diet but still mentally restricting is really important to notice. You don't have to be following a diet for your brain to still feel like food is being controlled.

When restricting for whatever reason, it's like telling the brain you can't have that, and the brain then hyper focuses on it.

Tracking and control

Do you enjoy tracking, or do you do it so you feel like you have a sense of control over what you're eating? How would it make you feel if you didn't have to track anymore and just knew what to eat and what your body needed?

Being able to eat without needing those numbers to feel in control is exactly what I help women work through.