How to stop the urge to binge

You are definitely not alone. Speaking from someone who has lived through this since high school, binging happens for a very specific reason, and healing is possible.

Where the urge comes from

The binge cycle and constant food noise comes from learned habits where the nervous system and subconscious have learned food = relief, comfort, reward, happiness.

Restriction makes our brain think there isn't enough, so now I need to overeat and can't stop. That's why it feels like it happens on autopilot.

Healing is possible

What you're experiencing makes complete sense, and it's still fixable. You just need to address what's causing it, and talking about food or more diets isn't it.